The magical liquid

What is the magical liquid?
Water. I cannot stress enough how awesome water is. Have you ever had a real workout?
Like a workout that you started pushing yourself an hour or two ago, yet you are still at it?
What did you want at the end? A couch to pass out on? Maybe. What if I offered you a soda, or Gatorade? Gatorade you may have accepted, soda less likely. You may have even turned down the Gatorade, and take a cool water or 6. Why? Most people feel water is tasteless and a chore to drink, yet if you have every been truly thirsty, it tastes as smooth and creamy as milk.

You crave it. Your mind puts it in the foremost part of your mind and you just know what you need. Things like Gatorade often work as well because it replenishes certain elements like salt, and has water in it. Water is essential to feeling good and performing. Whether tea, or flavoring, water is a winner. This is not just for the health nuts and vegans, many pros such as Vince Delmonte drink water around the clock to make sure their body can handle it's function at a peak performance. Bottom line is: If you are eating more, taking a new multivitamin or creatine, or doing more physical exercise, or anything that requires your bodt (or mind) to do more, water only increases in importance.

If you want to get more from your body, give it what it needs to succeed.